Every athlete has asked the question: Should I wear compression shorts or standard training shorts?
The answer isn’t always black and white — it depends on your training style, goals, and comfort preferences.
At Centric, we’ve built both. And here’s what we’ve learned from hundreds of athletes and thousands of workouts.
Compression Shorts: Built for Recovery and Muscle Control
Compression gear hugs the body. It’s designed to reduce muscle oscillation (micro-vibrations), which may reduce fatigue and improve muscle recovery after intense sessions.
Ideal for:
✔ Long-distance running
✔ Recovery days
✔ Low-chafe performance
✔ Under-layer support for lifts or agility drills
If you're training for endurance or high-output work, compression can help reduce soreness and stabilize muscles. But not everyone loves the ultra-tight fit — especially in the heat.
→ Try Centric Compression-Layer Training Shorts
Training Shorts: Built for Versatility and Freedom
Training shorts are your go-to for strength, conditioning, and everyday wear. They’re designed with room to breathe, move, and switch between lifts, cardio, and rest days.
Centric training shorts feature:
✔ Four-way stretch for dynamic movement
✔ Moisture-wicking fabric
✔ Optional liner (compression or unlined)
✔ Functional pockets and secure waistband
They’re versatile, breathable, and don’t feel restrictive — especially for hybrid athletes who mix HIIT, lifting, and mobility in one session.
Which Should You Choose?
Go with compression if:
– You’re training for endurance
– You want quicker muscle recovery
– You’re layering under looser gear
– You’re dealing with groin/quad instability
Go with training shorts if:
– You want freedom of movement
– You prefer breathability
– You train in mixed modalities (strength + cardio)
– You value comfort and storage (pockets, waistband)
Best of both? Layer compression under unlined training shorts — the ultimate hybrid combo.
Conclusion:
Compression vs training shorts isn’t about better — it’s about fit for function.
At Centric, we built both so you don’t have to compromise.
Choose what moves with you — and perform without limits.
🛒 Ready to upgrade your gear?
